The Best Workout Schedule of Lazar Angelov For Professional

The Best Training Schedule For Lazar Angelov For Professional

Lazar Angelov is a Bulgarian bodybuilder with extensive experience in the field of fitness and bodybuilding. His body is characterized by good muscle mass and a low fat percentage.

He is very famous even among people who know nothing about bodybuilding.

Lazar Angelov features a 5-day workout at the gym with some cardio exercises to burn the most stored fat and keep your muscles visible.

Note that this workout schedule concentrates on Heavy Exercises (Dead Lift - Squat - Flat Bar Chest) and some isolation exercises and other devices.

Workout Schedule For Lazar Angelov

Day 1 - (Chest and Abdominal muscles workout)

• Incline Bench Press: 4 Groups - 9 To 12 counts each
• Dips: 4 Groups - 9 To 12 counts each
• Hanging Leg Raises: 4 Groups - 15 minimum each
• Bench Press: 4 Groups - 9 To 12 counts each
• Side Bends: 4 Groups - 15 minimum each
• Decline Bench Press: 4 Groups - 9 To 12 counts each
• Machine Pull over: 3 Groups - 9 To 12 counts each
• Weighted Sit ups: 4 Groups - 15 minimum each
• Side Crunches: 4 Groups - 15 minimum each
• Hammer Press: 4 Groups - 9 To 12 counts each

Day 2 - (Back Muscles workout)

• Pull-ups: 4 Groups - 10 to 15 counts each.
• Bent Over Row: 4 Groups - 10 to 12 counts each.
• Reverse Barbell Wrist Curl Over Bench: 4 Groups - 15 counts min. each.
• Lat Pulldown: 4 Groups - 10 to 15 counts each.
• Deadlift: 2 Groups - 10 to 12 counts each.
• Standing Wrist Curl Behind Back: 4 Groups - 15 counts min. each.
• Shrugs: 6 Groups - 10 to 15 counts each.

Day 3 - (Shoulder and Abdominal muscles workout)

• Military Press Behind The Neck: 3 Groups - 10 to 12 counts each
• Machine Shoulder Press: 4 Groups - 10 to 15 counts each
• Dumbbell Lateral Raises: 4 Groups - 10 to 15 counts each
• Front Plate Raise: 4 Groups - 10 to 15 counts each
• Reverse Pec Deck: 4 Groups - 10 to 15 counts each
• Incline Reverse Flyes: 4 Groups - 15 counts min. each
• Weighted Sit Ups: 4 Groups - 15 counts min. each
• Hanging Leg Raises: 4 Groups - 15 counts min. each
• Side Bends: 4 Groups - 15 counts min. each
• Side Crunches: 4 Groups - 15 counts min. each

Day 4 - (Arms muscles Workout)

• Tricep Pushdowns: 4 Groups - 10 to 12 counts each
• Close Grip Bench Press: 4 Groups - 10 to 12 counts each
• EZ-Bar Cur: 4 Groups - 10 to 12 counts each
• Dumbbell Hammer Curls: 4 Groups - 10 to 12 counts each
• Standing Wrist Curls Behind Back: 4 Groups - 15 counts min. each
• Cable Kickback: 4 Groups - 15 to 18 counts each
• Wide-Grip Standing Barbell Curls: 4 Groups - 10 to 12 counts each
• Dumbbell Concentration Curls:  4 Groups - 15 to 18 counts
• Reverse Barbell Wrist Curls Over Bench: 4 Groups - 15 counts min. each

Day 5 - (Legs - Abdominal Muscles Workout)

• Squats To Bench: 4 Groups - 10 to 12 counts each
• Bulgarian Split Squats: 4 Groups - 10 to 12 counts each
• Stiff-Legged Deadlift: 3 Groups - 15 to 18 counts each
• Lying Leg Curls: 4 Groups - 15 to 18 counts each
• Seated Calf Raises: 4 Groups - 15 to 18 counts each
• Standing Barbell Twists: 4 Groups - 15 to 18 counts each
• Leg Press Calf Raises:4 Groups - 15 to 18 counts each
• Squats: 4 Groups - 10 to 12 counts each
• Glute Kickbacks: 4 Groups - 15 to 18 counts each
• Weighted Sit-Ups: 4 Groups - 15 to 18 counts each
• Leg Extensions: 3 Groups - 15 to 18 counts each
• Side Bends: 4 Groups - 15 to 18 counts each

Remember: Training without focus, nutrition and continuity is nothing