25 Abdominal exercises to get six pack (Intermediate)

25 Abdominal exercises to get six pack (Intermediate)

Six pack is one of goals that bodybuilding people want to achieve.

You may think having six pack is hard and you can’t do this due to getting sick of useless exercises or performing it wrong and so on. But, after reading this article, I assure you that you’d change your mind.

Food4gym gives you 25 effective Abdominal exercises that if you follow them precisely, you will get a best outcome.

Remember the more you concentrate on what you do, the better results you get.

In this article, we’re going to talk about Exercises and some useful tips to make it count.

Tips that you may want to know before jumping into 25 effictive abdominal workouts.

 

1- getting rid of Fats

People who eat five servings of fruits and vegetables, three servings of low-fat dairy, two servings of lean meat, fish, or chicken) lose a lot of abdominal fat from another group who eat the same diet, but with each Refined grains.

 A diet full of whole grains alters the response of Glucose and Insulin in the body, which accelerates the burning of fat.

2- Having good sleep

Not getting enough sleep causes your body to release stress hormone called Cortisol.

Cortisol encourages the body to store fat and will ultimately kill any efforts to get tight Abdominal muscles.

Having enough sleep also allows the body to perform at its optimal level, which will accelerate metabolism and increase muscle gains.

Plan to get at least 8-9 hours of sleep!

3- Eating a good amount of Proteins

Muscles grow only when eating Protein. There should be essential amino acids in the foods you consume to develop your muscles such as whey protein, casein, soy protein, legumes, meat, milk, etc.

We try to lose fat, build muscle, and get six pack. Protein can help us in all of the important ones:

Protein needs more energy to break down amino acids. Of course, the body burns more calories to produce energy and thus promotes weight loss.

We talked a bit about 3 tips that you would like to know before starting the workout. Now, Let’s move into 25 Effective Abdominal Exercises to get six pack

Note: We divided the workouts into 4 groups. 6 exercises each one

Abdominal Exercises - Group 1

The number of counts per exercise is 20. Do all the exercises and then take between 1 - 2 minutes rest and then repeat the same exercises 3 times.

1- Russian Twist




2- Leg raises






3- Crunches





4- Heel Touch






5- Modified V-Set





6- 100s

Abdominal Exercises - Group 2

The number of counts per exercise is 20 Do all the exercises and then take 60 seconds rest and then repeat the same exercises 3 times.


1- Windshield wipers






2- Long Arm Crunches







3- Reverse Crunches





4- Cycling russian Twist

5- Heel Touches

6- Modified V-sits

Abdominal Exercises - Group 3

The number of counts per exercise is 20 Do all the exercises and then take 60 seconds rest and then repeat the same exercises 3 times.


1- Knee Crunches





2- Cross Crunches









3- Leg Raises





4- Cycling Cross Crunches






5- Flutter Kicks





6- Heel touches






7- Plank (60 Sec)

Abdominal Exercises - Group 4

The number of counts per exercise is 20 Do all the exercises and then take 60 seconds rest and then repeat the same exercises 3 times.


1- Bicycle









2- Corkscrew







3- Hip raise







4- Jackknife Crossover




Here we reached the end of the subject. hopefully, we provided you with the best.

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