The most effective 8 legs Workouts in GYM (Legs Day)

The most effective 8 legs Workouts in GYM (Legs Day)

Neglecting Legs exercises is one of the biggest mistakes that beginners make, after a period of training on the upper part of the body, it will increase the size of your muscles gradually .

This will put much weight on your weak legs then causes you injury to the knee or joints or bones and this injury may stop exercising for a month or more, so the exercise strengthens the leg does not make it prone to injuries. 

Now, we will show a group of the strongest exercises, which everyone should exercise without exception, which target the muscles of the man from all angles.

A) Front leg muscle Workout

1- SQUAT

squat is the best exercise for legs, whether it is for men or women. The legs work to give a beautiful appearance, in addition to the fact that most of the muscles of the body work during the performance of this exercise, such as the abdomen, and chest.

• 4 Sets - 12 Rep

2- Leg Press

This exercise focuses on the muscles of the front of the legs to a large extent as it isolates the muscle of the leg unlike squat exercise, which is also one of the best exercises for legs, as you can focus on one foot by performing one-foot exercise to increase the intensity and focus more on the weak muscle.

• 4 SETS - 12 REP

3- Dumbbell Lunge

You can perform this exercise in bar or dumbbells, this exercise increases the size of the muscle of the leg to perfectly and it is targeting each one separately, but you must adhere to the correct technique and slow movement for better results.

• 3 SETS - 10 REP

4- Leg Extension

Also this exercise of the most important exercises of lef, which works to extend the leg and gives it a beautiful shape, must perform this exercise slowly and must complete the movement to the maximum extension of it as pictured.

• 3 SETS - 10 REP

B) Back Leg Muscles Workout

1- Dead Lift

One of the most popular exercises ever, this exercise works on strengthening back leg muscle in addition to the muscles of the lower back.

• 4 SETS - 12 REP

2- Leg Curls

One of the most exercises that affect the muscles of the back is because it isolates the muscle completely.

• 3 SETS - 12 REP

C) Calves Workout

1- Standing Calves Press

4 SETS - 15 REP

2- Dumbbell Standing Calves Press

4 SETS - 15 REP

And here we reach the end of our topic don’t forget to use the comment box, down there, to express all of your opinions