The Most Effective Shoulders exercises for men in GYM (Shoulder Day)

The most Effective Shoulders exercises for men in GYM (Shoulder Day)

The shoulder muscle is divided into 3 parts (front - side - backward).

Shoulder exercise is one of the best to get in shape and its preferable by many pro body builders 

in this article FOOD4GYM will offer you 5 effective shoulders workout for you shoulder day

| Program Content |

1. Bicep exercises with dumbbells
2. lateral raise with dumbbells
3. incline dumbbell rear delt raise
4. over the head shoulder press
5. front raise with dumbbells

1- Bicep exercises with dumbbells

This exercise strengthens the lateral muscles of the shoulders, which expose the shoulder and show it in the form of v. Sit on the chair with no back arch. Push the dumbbells upwards, pushing the arms up slightly when pushing up. Then slowly lower down and keep your arms level with the shoulder.

• Sets: 4
• Rep: 8 to 12

2- lateral raise with dumbbells

This exercise works to strengthen the side muscles of the shoulder and divide and give it a wonderful and beautiful appearance, all you have to do is prepare a dumbbell stop in front of the mirror to monitor your performance, then stand up straight and dumbbells in your hands and put the beginning be your hands on your sides and lift the dumbbell aside at the shoulder level and use a muscle In the shoulder lifted, I rely on the load to be focused on the shoulder muscle.

• Groups: 3
• Repetition: 12 till you can’t lift it anymore

3- incline dumbbell rear delt raise

This exercise targets the back muscles of the shoulder, which give a great shape to your back muscles.

Sit on the seat and then bend your back slightly until your chest is close to your thighs, then hold the dumbbell and spread your arms out of your body and then go down to the starting point from under your feet, taking into account that the exercise slowly.

• Groups: 4
• Rep: 8 to 12

4- over the head shoulder press

This exercise is very important and one of the most important basic shoulder exercises, which strengthen the muscles of the shoulders, especially the front muscle of the shoulder, which gives a wonderful aesthetic shape conjoined with the chest muscle.

put your weight in the bar and bring a shoulder exercise bench. Make sure your back is on the seat to keep your vertebrae. Hold the bar with the arms slightly wider than the shoulder level. Then lower the bar to the bottom of your chin and slowly push the bar upwards with repetition. .

• Groups: 4
• Rep: 8 to 12

5- front raise with dumbbells

One of the most important exercises of the front shoulder muscle, which gives the muscle a great appearance and divided and this exercise is practiced by the heroes of the game is an essential exercise for them.

Stand in front of the mirror so that you can monitor your performance. Stand up straight, keeping the dumbbell in your hands and grip your hands inward until you touch your thighs. Lift the dumbbells to the shoulder level or slightly higher with a very slight bend of the forearm area and then descend. A second time as slowly as possible.

• Groups: 3
• Repetition: from 12 until failure

And here we reach the end of our topic don’t forget to use the comment box, down there, to express all of your opinions