The Most Powerful Tri Muscle workout schedule for the Professional

The Most Powerful Tri Muscle workout schedule for Professional

Tri muscle exercises always occupy the list of priorities of the bodybuilder because the Tri muscle expresses that this player is strong and Sharp also it helps in the exercises of the chest muscles and a lot of other muscles.

In order to get the muscles of the tri large and huge you must pay attention to the enlargement exercises of this muscle In this article Food4gym will give you a powerful program to get great results and impressive muscle.

Tri Muscle workout schedule

Workout                   No.of repeats

      1- close grip triceps                              4 Sets 10 each             

  2- triceps bench dips                             4 Sets 10 each         

 3- Seated Dumbbell Triceps                 3 Sets 10 each        

4- triceps rope push down                     3 Sets 10 each       

Note: You Shoud warm up first before each exercise and perform this exercise with relatively heavy weights

In order to achieve the muscle increase you want

First Workout: Close grip triceps

This exercise is very similar to chest muscle exercise but it’s not so when the grip is tight.

Concentrate on the muscles of the Tri very large so you should hold the bar with a narrow grip about 20 cm far between the arms.

Second Workout: Triceps bench dips

This exercise is one of the most famous exercises in the gym and this exercise can be performed easily

If you feel like you do the workout effortlessly, add some weights to your feet with the help of a colleague in the lounge.

Third Workout: Seated Dumbbell Triceps Extension

This exercise is also one of the very powerful exercises that gives the Tri muscle extra size each time you exercise this exercise

You should make the elbows fixed forward as much as possible.

Forth Workout: Triceps rope push down

This exercise is characterized by giving a twisted shape to the Tri muscles and make it outstanding and will amaze your friends of How powerful muscles you get