The Most effective 10 abdominal workouts for bodybuilders with Photos

The Most effective 10 abdominal workouts for bodybuilders with Photos

The best exercises for the abdominal muscle is our topic today so you won’t lose between many exercises that may not be aimed at the abdominal muscle mainly. In this article FOOD4GYM offers you the Best exercises for the abdominal muscle

Of course, if you play free composite exercises such as squat, and free rowing in the bar, you often do not need to add an isolation exercise for the abdomen.

So why don't you see your abdominal muscles?

If you do not see your abdominal muscles, this is because of the high fat content, but if your training program does not include these exercises or if you suffer from weakness in the abdominal muscles.

Although there are these free exercises in your program for any reason, this article explains what are the best exercises to strengthen the abdominal muscles.

In a study of the best abdominal exercises targeting the upper and lower abdomen, electromyographic measurement was conducted using the electrodes on the muscle to measure the effectiveness of the exercise.

The following four exercises in the picture are the strongest abdominal muscle.

See this Photo for more explanation!

From those words we deduced that we have 4 kinds of abdominal muscles to work on (Upper, lower, internal oblique and external oblique abdominal muscles)

First muscle- (Upper abdominal muscle workouts)

1 – reverse crunch inclined at 30 degrees

2 – power wheel roll out

3 – hanging knee ups

Second muscle - (Upper abdominal muscle workouts)

1 – hanging knee ups

2 – power wheel roll out

3 – power wheel pike

Third muscle - (Upper abdominal muscle workouts)

1 – reverse crunch inclined 30 degrees

2 – power wheel pike

3 – hanging knee ups

Forth muscle - (Upper abdominal muscle workouts)

side plank is enough

And here we reach the end of our topic don’t forget to use the comment box, down there, to express all of your opinions