The Best Natural Meals Before And After GYM [Less Cost]

The Best Natural Meals Before And After GYM [Less Cost]

Our topic today is about Food Supplement that you need to get in shape and to be able to do you training perfectly and find the result of this training on you.



As we know training without the proper food and nutrition can affect negatively on your health and thus, you will waste your time and money on nothing. so, Food4gym gives you the best natural food supplement for best training outcome



Note before starting


- This diet won’t suit all weights, if your weight is above 80 kg you may need to increase the quantities a little

- This system needs to take whey protein as a dietary supplement, but if you don't use supplements, you can increase the amount of protein you eat from regular food.

Let’s get started now

Best Natural Meals Schedule Before And After GYM

First Meal - Breakfast (8:00):

*1 cup of skim milk (250 ml) with the right amount of oats.
* 2 Boiled Eggs Complete With Black Bread And Olive Oil.
* 4 egg whites (without yolk).

Second Meal - Snack (10:30)

* almonds, peanuts (cocoa) or chickpeas equivalent to The hand grip
* Fruits (orange, apple, banana)

Third Meal - Lunch (13:00):

* 250 grams of chicken breast, net veal or fish (preferably grilled or boiled)
* Green Salad Bowl.
* Medium boiled potatoes.

* Brown rice.

Forth Meal - before GYM:

* A small cup of coffee.
* a banana.
* A tablespoon of low-fat peanut butter.

Fifth meal - After GYM:

* Banana or apple.
* 30 grams of whey protein with water.
* A bowl of 150 grams of rice and a can of tuna.

sixth meal - Dinner (21:00):

* Small salad bowl.
* whey protein with skim milk.



Note: This diet will not fit with all people as I mentioned up there in the introduction of the post, each weight has its own system and each person the goal you seek, but by adjusting the amount you eat intelligently you will make this system corresponds to your body.

so, we reached the end of the topic hoping that we provided you the best don’t forget to share it with your friends