Effective Gym Workout schedule for the beginners with Photos

Effective Gym Workout schedule for the beginners with Photos

If you’re a beginner or a trainee who got back again to practice after a long time away of  GYM and training, you’re in the right page.

If you are having difficulty in gaining muscle, you’ll find the best workout schedule for the beginner 

The following routine training program is intended for beginners only and not for experienced or professional trainees. It is a bodybuilding exercise for beginners.

If you are a beginner, the following routine will be perfect for you. Never simulate or imitate old or experienced bodybuilding trainees.

Appropriate training and adequate rest are a powerful weapon to acquire "fat-free tissue" of about 24-64 pounds in the first two years, equivalent to 11-29 kg "fat-free tissue" number is not easy but realistic in the first two years of continuous training and always make sure Avoid common mistakes during exercising in the gym

the best workout schedule for beginners

• No. of days: 3 Days.
• Specified days: Friday, Sunday, Tuesday (any 3 separate days).
• Program duration: 3 to 6 months.
• No. of sets per workout: 2 to 3 groups.
• Rest (min): 2 mins Max.

The Advantages of Effective Gym Workout schedule for beginners

You will gain approximately 12 to 18 pounds of "fat-free tissue" in 6 months, equivalent to 5.4 to 8.1 kg.

To lose fat while not losing muscle: Do cardio exercises after weight training for 20 minutes

 

For Muscle Gain Only: Avoid performing cardio exercises

The Workout for the beginners you should follow with Photos 

First Workout

• 3 sets, 12 to 15 Counts per set

Second Workout

• Two sets, 8-12 Counts per set

Third Workout

• Two sets, 8-12 Counts per set

Forth Workout

• Two sets, 8-12 Counts per set

Fifth Workout

• Two sets, 8-12 Counts per set

Sixth Workout

• Three sets, 8-12 Counts per set

Seventh Workout

• Three sets, 8-12 Counts per set

Eighth Workout

• Two sets, 8-12 Counts per set

Ninth Workout

• Two sets, 8-12 Counts per set

Tenth Workout

• Three sets, 8-12 Counts per set

Notes

These exercises are one of the best bodybuilding exercises for beginners.

Be realistic and also positive of your current situation and where you would like to be after 3 months or 6 months or a year and also you should focus on your goals.