The full review of Whey Protein for muscle gain (Advantages - Disadvantages)

The full review of Whey Protein for muscle gain (Advantages - Usage)

If we talked about Protein Energy, Whey Protein would come in the first place.

As we know Protein Energy is what bodybuilder looks for as a source of nutrition beside food.

The Pro Bodybuilders before buying and kind of protein, They look up for its advantage and disadvantages. And that’s what food4gym provides you ,today.

Let’s start answering some questions about Whey Protein!

What is Whey Protine?

Whey Protein is the most popular dietary supplement for athletes and that comes back to its many advantages and good price, it is used by professionals and celebrities, whether they are muscle builder or fitness players.

Whey Protein is a natural food supplement, extracted from refined whey, sold in the form of powder, and in different flavors, characterized by being rich in proteins compared to other nutrients such as carbohydrates and fats.

Whey powder is made during the cheese making process.After milk coagulation process, the whey, which is made up of 5% lactose dissolved in water, is taken into the water, after which all non-protein substances, especially fat, are removed, dried, and become human consumption.

What are the types of Whey Protein?

There are three basic types of protein:

The most famous type is Concentrate which is composed of 85% -70% protein, Isolate contains more than 90%, then Hydrostate contains more than 95%

The reason for the different concentration of these types of proteins is due to the frequency of whey, which is partially broken, so that it becomes faster in terms of intestinal absorption, but for science, the more it is isolated only the more expensive.

What are The Advantages of Whey Protein?

- One of the most important benefits of Whey-Protein is that it is clean of carbohydrates and fats, making it the preferred choice for bodybuilders.

It is suitable for all purposes, where it helps to build a muscle mass of pure fat, thanks to the protein that muscle needs to grow.

It Reduces muscle demolition, such as BCAA, Glutamin, Amino acids and Creatine, is also rich in several important amino acids for muscle, the most important of which are leucine, valine and isoleucine.

- The second advantage of Whey Protein is the speed of digestion and absorption, studies have shown that the best time when the muscle needs proteins is immediately after exercise, that is, when the muscles are torn and broken after a hard training session, then muscle tissue needs a quantity of proteins in order to Repair the damaged cells, and build other more powerful.

In addition, many studies have shown that Whey-protein plays an important role in supporting the immune system and resistance to cancers, heart disease, diabetes ... and its positive effect is still the subject of many studies to this day.

What are the Disadvantage of Whey Protein?

Because Whey Protein is a natural product extracted from milk as mentioned earlier, and using it properly doesn’t any danger to the body, well when it becomes harmful? 

The answer to this question is found in the Book of Allah Almighty. The meaning of this is that any product when too much becomes harmful to health, even if it is natural, let us take, for example, egg yolk, it is rich in minerals, proteins and vitamins, but increasing it increases the rate of cholesterol in the blood.

Another example? Well, the USDA recommends that its citizens not exceed 3-4 cans of tuna per week, because they contain mercury that endangers health.

Affects the kidneys: Although there is no explicit scientific evidence that Whey-protein harms the kidneys, some experts assert that there is damage in it. However, these experts also believe that this effect will only be evident if large amounts of protein are consumed for years.

Affects the liver: There is no clear scientific study that whey protein has a role in liver damage, but the same pro-theory scientists assert that the proliferation of it for many years exhausts the liver, which tries to dismantle these large amounts of protein and these long periods, which leads to an increase Pressure on the liver.

Osteoporosis: There is  no scientific research to prove that Whey weakens the bones. However, they understand that eating large amounts of protein leads to irregularity in bone minerals, which in turn leads to loss of bone density.

Notes

For safety, be sure to take the appropriate dosages from your dietary supplement, and this amount is written in the packaging of each pack. But most supplements recommend that you take 3 scoops daily, in the morning, after exercise and before bedtime.