The Best Diet Program to lose 3kg Weekly (Don’t miss it)

The Best Diet Program to lose 3kg Weekly (Don’t miss it)

Want to lose weight? Can’t you wear the clothes you want? Can’t move freely with your friends?

Here you are! A best Diet program that will make you get rid of obesity and live your life simply.

Food4Gym gives you The Best Diet Program to lose 3kg Weekly that you shouldn’t miss.

Diet is a healthy system that helps you maintain the balance of the body and not get infected with the diseases that are usually produced due to wrong eating habits.

These wrong eating habits threaten many people. Obesity and overweight are the most serious diseases of the times.

For women, obesity, as well as their harmful health risks, also threaten their beauty. One of the most important basics of a woman's beauty is a slim body and good health.

Choosing a healthy diet that does not depend on food deprivation is a major challenge.

Here's a diet from specialists to lose 3 kilogram  a week and get a healthy and slim body effortlessly:

First day:

• Breakfast: 2 slices brown toast, 2 boiled eggs.
• Lunch: a plate of salad (2 tomato, cucumber, pepper, arugula, half carrot, lemon juice, spoon of olive oil) half boiled chicken skin and dehydrated.
• Dinner: skim yogurt, lettuce or cucumber.

Second day:

• Breakfast: 1 egg white cheese, 1 teaspoon olive oil and arugula, 2 slices of brown toast.
• Lunch: salad plate, 250 g grilled fish.
• Dinner: turkey slice, 2 slices brown toast, skimmed yogurt.

Third day:

• Breakfast: a glass of pure orange juice, boiled egg topped with a teaspoon of olive oil and green thyme, slice of toast.
• Lunch: Tuna without oil, brown toast, 2 cucumber.
• Dinner: apple, skimmed yogurt cup, brown toast slice.

Fourth day:

• Breakfast: a glass of grapefruit juice, egg-free omelette with celery and green pepper.
• Lunch: 1/4 chicken breast marinated with herbs such as oregano or rosemary and lemon, steamed with broccoli, carrot and red beans
• Dinner: skim yogurt.

Fifth day:

• Breakfast: fruit, white cheese
• Lunch: Grilled fish with salad, or grilled steak with a small fat-free white rice dish.
• Dinner: Lettuce, skimmed yogurt, brown toast.

Sixth day:

• Breakfast: 1 cup grapefruit juice, brown toast with jam.
• Lunch: Fat-free vegetable burger, carrot, half eggplant, broccoli. Cut and stuffed with cheddar light and cook in the oven for 20 minutes, a cup of apple juice or grapefruit.
• Dinner: Light cup yogurt, 2 cucumber fruit.

The seventh day:

• Breakfast: A slice of Watermelon , egg and white cheese.
• Lunch: Grilled lean beef steak, grilled vegetables (colored peppers, zucchini)
• Dinner: boiled egg, cup grapefruit juice.

 Important Notes :

- It is necessary to drink a sufficient amount of water about 8 glasses a day during this system.

 - Prefer not to eat after 19:00.

 - Stay away from eating foods fried in fat.

 - Pure juice without preservatives.

 - Eat 2 tablespoons of sugar for tea and drinks divided throughout the day.

 - Stay away from soft drinks

 - Will and determination to get results