25 benefits Of Green Tea For Losing Weight And Health
The benefits of green tea, which enjoys a reputation and fame is very high in the world of herbs because of its many benefits, especially in the field of weight loss, slimming and fat burning.
Green tea is the best type of tea that has spread in the last period and spread its benefits. Green tea is originally a normal red tea but it does not ferment like it and has not been exposed to oxidation processes.
Types of the best organic green tea for weight loss
1 - Mint tea: It activates the digestive processes in the stomach and adjusts appetite.
2- Balinese tea: It helps in getting rid of stomach pain and disorders and improve digestion.
3- Rose tea: It is rich in vitamins and protects against constipation.
Benefits of green tea for weight loss
Green tea is characterized by its advantages and many benefits that promote human health and these benefits are due to vitamins in green tea, including folic acid, vitamin B, potassium, magnesium and antioxidants.
1- Protect the skin
green tea works on boosting human health and protecting him from the harmful sun rays because it contains strong antioxidants Fights free radicals produced by the sun rays protect the body from premature aging.
2- Prevents high blood pressure
Green tea improves the elasticity of blood vessels and protects against degenerative processes.
It provides protection against high blood pressure.
Studies show that people who drank 1 to 3 cups of green tea a day had 46% less blood pressure than regular tea.
3- Lose body weight
Green tea has a great role in reducing body weight as it increases the body's metabolic rate and thus promotes weight loss.
Factors responsible for weight loss in green tea are caffeine , which is found inside the tea leaves.
In a recent US study of obese men, it has been scientifically proven that drinking green tea three times a day burns 200 calories a day while their energy has been greatly enhanced.
Researchers at the University of Maryland recommend drinking 2-3 cups of green tea a day to see the health benefits and weight loss results.
- The benefits of green tea diet, where more than one experience indicated that there is a direct relationship between green tea and weight loss, to help him burn fat from the body.
- Research has confirmed that those who exercise for slimming (slimming) helps green tea in the weight loss twice those who do not drink with exercise.
Researchers believe that the substance in green tea can reduce weight, by stimulating the body to burn calories and reduce the fat.
How to use Green tea for losing weight?
Prefer to drink green tea in the evening before dinner because it fills the stomach and gives a feeling of satiety. The amount of food entering the stomach is less than usual.
Also, drinking green tea at night helps to relax and calm psychological and mental enjoyment of a quiet sleep has a major role in weight loss.
It is recommended to consume 2 to 3 cups of green tea daily for satisfactory results in weight loss.
4- Relieves colon infections
Green tea is very useful in cases of irritable bowel and colon infections when you drink it regularly, such as drinking one cup a day.
5- Enhances and improves memory
Green tea contains ingredients that have the ability to stimulate brain activity and improve memory, including these amino acids and antioxidants, which also help to feel calm and relax muscles.
6- Prevention of cough and flu
Green tea helps boost immunity because it contains antioxidants as well as antibacterials and viruses.
Drinking green tea reduces the chances of getting cold and flu by 23% because polyphenols in green tea prevent and eliminate the proliferation of influenza virus.
7- Prevention of Alzheimer 's
Green tea has a great role in preventing the death of neurons associated with Alzheimer's disease and dementia because it is rich in antioxidants.
8- Reduces the level of cholesterol in the blood
Regular green tea intake has a major role in lowering blood cholesterol.
9- Protection from rheumatoid arthritis
Green tea reduces rheumatoid arthritis and protects cartilage through the enzyme that destroys cartilage.
10- Maintain healthy bones
Because green tea contains a high amount of fluoride, it helps to maintain strong bones and continue drinking green tea daily maintains bone density.
11- Prevention of paralysis and tremor
The antioxidants contained in green tea help prevent damage to brain cells that can lead to paralysis and tremor.
12- Prevention of liver disease
Green tea destroys the harmful roots of the liver.
13- Treatment is very effective in getting rid of headaches and disorders.
14- Promotes heart health and lowers cholesterol.
15- It works to fight toxins from free radicals because it is rich in antioxidants.
16- Prevents cancer and Alzheimer's disease.
17- It maintains blood thinners and resists clots.
18- Increases the efficiency of the immune system.
19- Resist tooth cavity because it contains a good percentage of fluorine metal.
20- Works to relax the evening muscles controlled in the degree of arteries.
21- Prevents the growth of blood vessels that nourish tumors and help them survive and grow.
22- Green Tea Benefits of Gum
Green tea is a powerful anti-inflammatory, which makes it the ability to prevent gum disease.
Studies and research conducted in this regard that those who drink green tea regularly have more healthy gums compared to those who do not drink it.
23- The benefits of green tea for the eyes
Green tea is rich in vitamin C, vitamin E and zeaxanthin. These substances are antioxidants and therefore protect the eye and enhance its tissue.
24- Green Tea Benefits For Allergy Patients
The antioxidants in green tea may block cell receptors that trigger an allergic response.
25- Benefits of Green Tea in Cosmetic
Green tea compresses are very useful in getting rid of dark circles surrounding the eyes.
What are the disadvantages of Green Tea?
Tea affects the absorption of calcium, so it should be separated from meals containing calcium and increase the amount of food containing calcium in the case of regular drinking tea, especially on people suffering from osteoporosis and women in menopause.
Anemia sufferers should also be aware that tea affects the absorption of iron, so it should be separated from diets containing iron well enough and the amount of food containing iron in the case of regular drinking green tea.
What Cases that green tea is not recommended?
There are some cases where green tea is not recommended to prevent any complications.
- Osteoporosis.
- Anemia cases
- Pregnant women, where it is not recommended to eat more than two cups a day for pregnant women.
- Anxiety and stress.
- Cases where there are heart problems.
- It is not recommended to take large amounts of it for hypertensive patients.
And here we reach the end of our topic don’t forget to use the comment box, down there, to express all of your opinions
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