The best Keto Diet Schedule for the beginner to lose 4 KG in a week
Obesity is one of the most annoying problem that facing people, as it restricts their life, Food, recreation with friends, wearing favorite clothes,...and so on.
If you’re one of those people, don’t get upset as eatforworkout.com provides you with An Effective Diet Schedule for the beginner to lose 4 KG in a week
4 Efficient Keto Diet Tips to be considered
- Follow this schedule and don’t miss any day
- You should have a goal to reach your point.
- Don’t get sick and bored of not eating much food like before.
- Think about the easier life you’d have if you got rid of some of weight
Diet Schedule for the beginner to lose 4 KG in a week
Before we start, I’d like to explain the Diet Schedule First.
The best diet schedule for the beginner
The Diet Schedule Consists if 3 Main meals:
- Breakfast: fixed meal every day
- Lunch: 7 kinds of meals, choose one a day
- Dinner: fixed meal every day
Let’s get to the Diet Schedule now!
the breakfast Diet schedule
Main meal: A cup of tea, coffee or Nescafe with skimmed milk, or juice without sugar
Dessert: Honey or Diet Jam or
corn flex with milk skimmed Or 1 croissant Or 2 fruit
The Lunch Diet schedule
- Day 1: a can of tuna + 2 toast + salad
- Day 2: 1/2 fish + 3 tablespoons of rice + salad
- Day 3: 1/4 chicken + 3 spoons of rice + vegetables + salad
- Day 4: can of tuna + 2 toast + salad
- Day 5: 2 pieces of meat + 1/4 kg of potatoes + salad
- Day 6: 1/4 chicken + 1 bread + salad
- Day 7: 2 pieces pizza + salad
the Dinner Diet Schedule
2 Apples (Fruit) + yogurt
And here we reach the end of our topic don’t forget to use the comment box, down there, to express all of your opinions
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